The weakening of potency causes many problems for representatives of the stronger sex: from self-doubt to obsessive states bordering on depression. Middle-aged people are often worried about the question: how to increase potency in men after 45?
The danger lies in the fact that men are embarrassed to talk out loud about the deviations that have occurred, aggravating the problem, while a timely visit to the doctor will help to find out the cause and completely restore male strength. If you are reading this article then you or your man needs help restoring your potency. Don't stop reading, start acting, and the result will soon come!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very diverse. Some of the most common include:
- A decrease in the hormone testosterone mainly occurs after the age of forty, but also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood circulation reduces natural erection and, therefore, worsens the quality of men's sex life.
- Urogenital infections cause inflammation of the male reproductive system and increase the risk of weakness in bed. Chronic diseases are most often asymptomatic, so a man may not even be aware of the true causes of deterioration in potency.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if it is the only problem, treating it will be quite simple. Potency will be restored after irritants are excluded or therapy is used.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is indisputably determined by everyone, but in order to understand how serious it is, one must clearly understand the reasons for the weakening of potency. The most correct decision would be to consult a doctor, because in this case a man or a guy will undergo a comprehensive examination and, depending on the results, will receive appropriate treatment. But many representatives of the stronger sex are very busy with work, do not want to admit the problem or are simply afraid to visit a doctor and take tests. Answer a few questions for yourself as honestly as possible:
- How common are erection problems?
- Are there ejaculation problems?
- How is the excitation period characterized: rapid or long?
- Is the urge to urinate frequent?
The answers you receive will help you understand the seriousness of the problems. If the decline in sexual activity is the exception rather than the rule, if during the holidays, when the body is resting, there are no problems with erection or ejaculation, then there is nono obvious reason to worry. A loving, tactful woman will find ways to support and not focus on small failures, realizing that we are all human.
It is completely different to act if the decrease in potency is observed for a long time and is associated with frequent urination, a long period of excitement and sexual intercourse. When age after 45 is added to this, the presence of bad habits and poor diet, you need to seriously think about your health.
After all, there are many years to come that can be spent without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Have you managed to persuade your loved one to see a doctor to increase potency? This is the best solution to the problem. But remember that the partner will need support throughout the treatment, and it can be very long. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, to study the state of hormones and to identify inflammatory diseases that have affected the weakening of potency.
The main appointments will be made after receiving a full analysis of the possible causes that have affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine tuning with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and may also recommend pills to increase potency with a dietindividual.
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong an active life into old age.It has been proven that a consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Several effective ways to improve potency on your own
It will be possible to restore potency at almost any age, and an increase in potency in men after 45 depends on the general condition of the body and may take longer than at a younger age. In general, you need to change the diet, include physical activity, reduce or abandon bad habits and, after consulting a specialist, add proven folk remedies.
The best food
To increase the production of testosterone, especially after the age of 45, it is necessary to increase the intake of foods rich in vitamins A and E, as well as in the trace elements zinc and selenium:
- Seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens muscles, gives strength and vigor. This has a positive effect on the state of the body and allows you to increase immunity, which, in turn, leads to improved potency in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "Bicycle";
- swing with straight legs while standing or lying on your side;
- "boat";
- squats;
- muscle tension to stop the flush in the toilet.
Proper nutrition and exercise should become a habit of a man. It is in this case that they will become natural and very effective means of increasing male potency after 40 years.
Folk remedies for improving male strength
Honey and other bee waste products are recognized as powerful potency-enhancing agents, not only by people, but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. The drug propolis, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, is taken 30-40 drops 30 minutes before meals. Treatment continues for 2 weeks. Treatment and prevention with bee products are excellent methods to deal with weakened potency.
Medicinal herbs are powerful folk remedies that allow men to cope with problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution, in case of full confidence in the absence of allergies to the components of the mixtures or other side effects.If you are unsure, it is best to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparing a decoction is simple: 100 g of nettle grass is poured into 300 ml of boiling water and insisted. It is recommended to take the remedy three times a day before meals.
Ginseng root is the best potency booster. Preparation of the drug: 0. 5 tbsp. I. crushed root mixed with 2 tbsp. I. Honey. The mixture should be taken up to 4 times a day for 1 tbsp. To increase potency, you can take a pharmacy alcohol tincture of ginseng according to the instructions for use.
Thyme tea is a very healthy drink for many diseases. It is believed that with the regular use of aromatic tea, potency in men after 45 can improve. Prepare a drink as follows: 1 tbsp. I. black tea, 3 inflorescences of thyme are poured with boiling water to taste, honey or mint is added and infused for 5-7 minutes.
St. John's wort will help restore potency in adult men. To do this, 10 g of dry grass is poured into a glass of water, brought to a boil, then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter cup.
Additional Recommendations
To keep potency in men over the age of 40 still optimal, experts recommend listening to your body, taking time to rest and observe a sleep pattern, quitting smoking and reducingthe amount of alcohol consumed, getting into the habit of taking contrast showers and moving more.
Decrease in potency is not a sentence! With the right approach to solving the problem, every man will be able to prolong his sex life, especially if he is supported by a loved one.
A positive attitude will facilitate treatment and speed healing.